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Fitness and Nutrition

Ways to Lose Weight Without Dieting

By Dhwani Shah • 22 July 2021
Fitness and Nutrition
  • Fitness and Nutrition

Whenever we think about weight loss we associate it to starving ourselves.

 

The internet is buzzing with topics ranging from keto diets to motor diets and honestly, we are all tired of seeing these posts and trying out different diets. Now, what if we told you that you can lose weight without having to diet every week? Sounds interesting? While food plays an important role in our fitness journey, there are other ways too that can help you speed up the fat loss process.

 

Let us help you with 7 Non-Diet Ways to Lose Weight,

 

Stop Swallowing Air intentionally:

 

Swallowing air does exactly to your body what it does to a balloon. Swallowed air is one of the leading causes of bloating.

 

- Avoid aerated drinks

- Avoid smoking

- Avoid bubble gum

- Avoid talking during eating. It leads to indigestion.

 

Enjoying your food slowly:

 

When you eat quickly, you tend to swallow a huge amount of food before you realise you are full. Whereas, eating your food slowly will make you realise how much you’ve eaten and when to stop.

 

Chew a bite at least 30 times. Set a timer for about 20 minutes before starting your meal. Pace yourself so that you don’t have the last bite till the timer turns off.

 

Tracking your food:

 

Food journaling can help you a lot in knowing what effects foods that you consume can have on you. For this you can start by tracking what you ate, the quantity of your food and the time you had it. After a few weeks, you will have a clear idea of what your diet should be like.

 

Eating peacefully:

 

When you eat with a busy mind, it can lead to over-consuming your food. It also causes weight gain as our body does not produce digestive juices right. Whereas, consuming food in peace can help with better digestion.

 

Improving your sleep cycle:

 

Proper sleep boosts weight loss as your body is well-rested. It helps you consume less junk food due to irregular sleeping patterns. It also improves mood and keeps you motivated.

 

Adults need about 7 to 9 hours of sound sleep per night. Whereas, kids need 10 to 12 hrs of sound sleep.

 

Avoiding overcooked food:

 

Overcooking your food results in reduced amounts of nutrients. If you are deprived of nutrients, you will not feel satisfied and may crave junk food. To prevent this, you can either increase the consumption of raw foods like salads or avoid overcooking your food.

 

Laughing:

 

Laughter is indeed the best medicine. A giggle increases your heart rate and blood circulation and tones your abdominal muscles, hence providing a natural cardio workout. Laughing heartily five times a day has the same benefits as 10 minutes on a rowing machine. 10-15 minutes of solid laughter can burn 50 calories.

 

We hope these 7 non-diet ways will help you lose weight. Let us know your experience when you try them!

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