We all have been victims of acne in our teenage years and many of us have its scars till today.
Its normal for everyone to have acne. What’s important is that we know what kind of foods in our diet can cause acne.
Acne might happen due to various reasons. It could be because of hormonal imbalance, poor diet, not enough hydration, stress, dirty surfaces or wrong products. Having certain foods more often in your diet may also cause acne. Dermatologists have often said no to- chilly, cheese and chocolate.
But, did you know that there are some superfoods that will help you fight this acne?
Sounds interesting? Here's a list of some superfoods that will help you fight acne:
Tomatoes are a great source of vitamin A and E. It also has antioxidants that might help you reduce acne. A lot of home remedies suggest that even applying tomatoes on your face could help with marks, acne scars and pigmentation.
Studies suggest that eating foods rich in zinc may be useful in preventing and treating acne. Cashew is one of the best sources for zinc. An alternative would be pumpkin seeds.
Spinach is rich in vitamin K, a powerful nutrient for improving blood circulation and coagulation. Spinach is also loaded with zinc, which helps reduce inflammation and help prevent acne breakouts.
4. Sweet potatoes:
Sweet potatoes are a great option because they're rich in vitamin A. Vitamin A helps reduce oil production in the skin and is used to treat acne. Another alternative would be carrots.
The basic spice is great for blood circulation, which brings oxygen and nutrients directly to the skin. Some studies have also shown that cinnamon could help to stabilize and balance blood sugar levels.
Honey is known to have natural antibacterial and calming qualities. These qualities help soothe inflamed acne blemishes.
Kiwis are rich in antioxidants like vitamin C. It promotes a healthy immune system and eradicates infections. It also helps calm inflammation, reduce dark spots and give a healthy glow to your skin.
8. Green tea:
The abundance of antioxidants in green tea helps to soothe inflammation, boost immunity, and detoxify the body. Using cold green tea bags on your eyes can even help reduce under-eye dark circles.
All the above mentioned foods and tips are in no way, shape or form an alternative to a skin specialist or a dermatologist. These are simply some foods that might help as supplements.
Let us know what’s your favourite natural product for acne treatment!